BPD Resources & Information

Comprehensive resources to help you understand Borderline Personality Disorder and find support.

Understanding BPD

What is Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a mental health condition characterized by a pattern of ongoing instability in moods, behavior, self-image, and functioning. These experiences often result in impulsive actions and problems in relationships.

Learn more about BPD

Common Symptoms

People with BPD may experience intense emotions, have difficulty regulating their emotions, and struggle with self-image issues. They may also have patterns of intense and unstable relationships.

Explore BPD symptoms

Causes and Risk Factors

Research suggests that BPD may be caused by a combination of genetic, environmental, and social factors. Understanding these factors can help in developing effective treatment strategies.

Learn about causes and risk factors

Treatment Options

Psychotherapy

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and other therapeutic approaches can help manage BPD symptoms.

Medication

While there's no specific medication for BPD, certain medications may help manage co-occurring conditions or specific symptoms.

Support Groups

Connecting with others who understand your experiences can provide valuable support and reduce feelings of isolation.

Finding the Right Treatment

Treatment for BPD is most effective when tailored to your specific needs. A mental health professional can help you develop a personalized treatment plan.

Find a therapist near you

Support Groups

National Alliance on Mental Illness (NAMI)

Offers support groups, educational programs, and advocacy for people with mental health conditions and their families.

Visit NAMI website

National Education Alliance for Borderline Personality Disorder

Provides education, support, and resources for individuals with BPD, their families, and mental health professionals.

Visit NEA-BPD website

DBT Self-Help

Online community offering support and resources for people learning Dialectical Behavior Therapy skills.

Visit DBT Self-Help website

Recommended Books

  • I Hate You—Don't Leave Me

    by Jerold J. Kreisman, MD, and Hal Straus

    A comprehensive guide to understanding and living with BPD, offering insights into the disorder and practical advice for managing symptoms.

    Find on Amazon

  • Stop Walking on Eggshells

    by Paul T. Mason, MS, and Randi Kreger

    A practical guide for family members and friends of people with BPD, offering strategies for setting boundaries and improving relationships.

    Find on Amazon

  • The Dialectical Behavior Therapy Skills Workbook

    by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD

    A practical workbook for learning DBT skills to manage emotions, improve relationships, and reduce impulsive behaviors.

    Find on Amazon

Crisis Resources

If you or someone you know is in crisis, help is available 24/7:

  • National Suicide Prevention Lifeline: 988 (available 24/7)
  • Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor
  • Emergency Services: Call 911 if you are in immediate danger

These services are free, confidential, and available 24/7. If you're having thoughts of self-harm, please reach out immediately.